Published on May 20, 2020
Facebook Live - Sculpting Pilates
This confinement is supporting our emotional strength in many new ways, but what about our physical strength, and the connection between the two?
Please join member Liisa Hamalainen, as she guides us through a Sculpting Pilates workout on Monday, May 7th at 6:30pm right here on our FB Page.
Liisa is a former principal ballerina. She retired from her career at a young age and now enjoys inspiring people to move, to take care of their bodies and overall wellbeing. She is a certified Stott Pilates instructor, and provides other workout styles like (Fitness, Hiit, Fit-Barre and Stretching). She believes that we are interconnected with our body and mind and that it is important to take a good care of both of them. Life is movement!
Please come prepared to sweat, with a mat, water, and wearing comfortable clothes.