Published on June 3, 2024 by Alina Grădinaru
Unleash the inner you - tips that actually work!
How can you unleash the inner you and be the best version of yourself?
In this workshop, Farzana and Nathalie use the latest scientific tools to take care of your body and of your mind by sharinf with you a mix of physical and mental fitness tools to kickstart your well-being journey.
With these evidence-based tools, you will feel more energized, mentally and physically, and you will get your energy back to thrive!
Nathalie and Farzana unite their knowledge in psychology, nutrition, personal training, and coaching, to bring you a custom-made workshop with the latest findings on nutrition, movement, mental health, and mindset to unleash the inner you. If you're a member of PWN, you can watch the recording in full and get access to the PDF workbook that accompanies this session.