You know it all too well: managing a career, family relationships, and tending to the various facets of one’s life takes a lot of energy! Are you often feeling stressed, tired, overwhelmed?

What if there were simple techniques that could not only increase your levels of energy but also help you maintain calm, stable energy levels throughout the day? Techniques that also teach you how to enhance your concentration and gain efficiency…

In this seminar, Charlotte Dufour will introduce the various forms of energy, explaining how energy can be mobilized, nurtured and channeled. We will experiment with simple “energization exercises”, created by Paramhansa Yogananda, which help us boost and regulate our energy levels. And we will also experience a simple concentration and meditation technique (Hong So).