PWN Zug & Zurich: strong body, strong mind

24 October 2019 18:30 - 21:30 Velocity Studio

Join us at Velocity Zug for a high energy workout and learn from sports pros how they train their bodies and minds - and grow younger! 

Be prepared to sweat out the stress of the day in a lung pumping spinning class and build strength in a plank challenge.

Naturopath Karim Chubin will then share his concept on how to grow younger and build vitality whilst you can indulge and refuel on well-deserved healthy juices and snacks. And there is plenty of time to connect and talk over the apero afterwards. 

A few practicalities:

  • Doors will open at 6.30pm, so that you can get ready at your own leisure and we can start the class at 7.15pm sharp.
  • Please bring your fitness clothes and a water bottle.
  • Velocity offers rental spinning shoes and sweat and shower towels free of charge.  
  • We've planned  for a quick shower break between the workout and the apero 

We'll help you shift gears in your work out, so that you can shift gears in your life! 

Register now

Event details

Venue
Velocity Studio
6300 Zug
Gubelstrasse 5
Switzerland
Member price
CHF30 per attendee
Non-member price
CHF50 per attendee
Other details
No refunds for any cancellations received within 48 hours before this event.
Contact
[javascript protected email address]

Agenda

12 June 2019
Strong body, strong mind
19:00 - 19:15 welcome
19:15 - 19:40 Veloburn and power session
19:40 - 19:50 How to build mental strength

Velocity trainer and sports pro to share his tips and secrets on how not to give up and push boundaries

19:50 - 20:05 plank challenge
20:05 - 20:30 Veloburn and power session
20:30 - 21:00 shower and beauty break
21:00 - 21:15 How to grow younger and stay fit

Karim Chubin on his age-defying concept and vitality

21:00 - 22:00 apero and networking

Speakers

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