Join us for an interactive session with Béatrice Blondiau during which you will learn how to better cope with stress using Sophrology.
During the session you will learn more about Sophrology and its applications. As Sophorlogy is a very practical method, be ready to enjoy a basic exercise.
For an optimal experience during the exercise, please make sure:
Sophrology is a structured method created to produce optimal health and well-being. It consists of a series of easy-to-do physical and mental exercises that - when practised regularly! - help you to cope better with all forms of stress from everyday life.
The ultimate aim of the method is to provide people with training they can integrate into their daily activities to become fully present, fully alive and fully participating, comfortably and joyfully, in all areas of life. The method is both preventive and supportive and works as a personal development method.
This event is open to PWN members and guests. Registration is required.