Would you like to self-express through dance in a safe space full of like-minded people? Improve your self-esteem and confidence through creative body movement and play? If yes, you are invited to join the next GROOVE Dancefloor experience. We will learn not to care about how we look when we dance but how we feel and what emotions need healthy expression and nurturing.
The program includes:
What is GROOVE? GROOVE is a simple, creative, and fun interactive group dance experience. No previous dance background needed. You come as you are, dance your unique way, and unite in one rhythm with others. When you practice Groove, you are not joining a standard dance class. There is no need to be cool, dress in fancy clothes, or try to fit in. The Groove community consists of people who welcome you with all your authenticity and encourage each other to inspire creative self-expression.
The GROOVE Philosophy:
1. No one cares how you look when you dance
2. Your way is the right way - find your unique expression
3. No one can do it for you - you are the only one responsible for your wellbeing and health
4. You should look different - practice being yourself and embrace it
5. You don't understand something until you apply it - so don't be afraid and try it!