PWN Copenhagen: Mastering Your Mind: Key Psychological Tools to Help You Thrive and Overcome Challenges

April 24th

Mastering Your Mind: Key Psychological Tools to Help You Thrive and Overcome Challenges

Prospective Thinking, Goal Setting and Achievement

Zoku CopenhagenAmagerfælledvej 108København

Register Now (Non-Member Price)
Join us for an engaging and transformative workshop experience, designed for anyone who wants to invest in themselves. Reduce stress, minimise mistakes, and boost your job performance! 
By participating in this workshop, you’ll learn to navigate life’s challenges with grace by managing your emotions, improving relationships, and nurturing your mental health and well-being. 

What You’ll Gain: 
Practical Skills - Master hands-on techniques for daily use, including stress management, mindfulness, and creative problem-solving. 
Personal Growth - Cultivate resilience, build confidence, and develop a positive mindset to face life’s challenges. 
Well-being Focus - Prioritise self-care with activities aimed at improving both physical and mental health, helping you feel energised and centred. 

Who Should Attend: 
This workshop is perfect for anyone looking to enhance their well-being, acquire new skills, and connect with a supportive community. If you’re interested in skill-building and personal growth, this experience is for you! 

Event Description 

Session 3 Prospective Thinking, Goal Setting and Achievement

Agenda:

17:00 - 17:30: Registration and Welcome Drink
17:30 - 19:30: Masterclass
1. Introduction to Effective Goal Setting - The psychology of goal setting - WOOP goals framework 
 2. Identifying Personal Values and Aspirations - Self-reflection exercise - Aligning goals with personal values 
 3. Breaking Down Goals - Creating actionable steps - Identifying potential obstacles and solutions 
 4. Habit Formation for Goal Achievement - Understanding habit loops - Strategies for creating and maintaining positive habits 
 5. Motivation and Accountability - Intrinsic vs. extrinsic motivation - Creating accountability systems 
 6. Goal Visualisation and Affirmation - Exercise with pictures 
19:30 - 20:00: Networking and Snacks

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Venue and travel

Where and when

Zoku Copenhagen 
Amagerfælledvej 108, 2300 København

Thursday, 24th of April, 17:00 - 20:00