PWN Copenhagen: Mastering Your Mind: Key Psychological Tools to Help You Thrive and Overcome Challenges

March 27th

Mastering Your Mind: Key Psychological Tools to Help You Thrive and Overcome Challenges

Building Resilience

Zoku CopenhagenAmagerfælledvej 108København

Register Now (Non-Member Price)
Join us for an engaging and transformative workshop experience, designed for anyone who wants to invest in themselves. Reduce stress, minimise mistakes, and boost your job performance! 
By participating in this workshop, you’ll learn to navigate life’s challenges with grace by managing your emotions, improving relationships, and nurturing your mental health and well-being. 

What You’ll Gain: 
Practical Skills - Master hands-on techniques for daily use, including stress management, mindfulness, and creative problem-solving. 
Personal Growth - Cultivate resilience, build confidence, and develop a positive mindset to face life’s challenges. 
Well-being Focus - Prioritise self-care with activities aimed at improving both physical and mental health, helping you feel energised and centred. 

Who Should Attend: 
This workshop is perfect for anyone looking to enhance their well-being, acquire new skills, and connect with a supportive community. If you’re interested in skill-building and personal growth, this experience is for you! 

Event Description 

Session 2 Building Resilience

Agenda:

17:00 - 17:30: Registration and Welcome Drink
17:30 - 19:30: Masterclass
1. Introduction to Resilience - Defining resilience - The importance of resilience in mental health 
 2. Stress Management - Understanding different types of stress - Techniques for managing acute and chronic stress 
 3. Building Mental Toughness - Growth mindset development - Embracing challenges and learning from failures 
 4. Physical Resilience Practices - The role of sleep, nutrition, and exercise in resilience - Introduction to deliberate cold exposure for stress inoculation 
 5. Social Support and Resilience - Cultivating supportive relationships - Asking for help and offering support to others 
 6. Resilience Action Plan - Creating a personal resilience-building strategy 
19:30 - 20:00: Networking and Snacks

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Venue and travel

Where and when

Zoku Copenhagen 
Amagerfælledvej 108, 2300 København

Thursday, 27th of March, 17:00 - 20:00