Anxiety now affects >300 million people. It comes in many forms but all have one feature in common: a crippling effect on energy and enjoyment of life.
On this call, we take a fresh look at this growing problem from five angles:
- How anxiety affects both body mind and body -Two distinct types of anxiety
- The relationship between self-esteem and anxiety
- The significance of self-worth as a cornerstone of calm
- Spiritual resources: In what do you ultimately trust?
- Practical strategies for living with / reducing anxiety
