Achieving and maintaining peak performance in today's fast-paced business environment is no easy endeavour.
As driven professional women, we're constantly seeking ways to excel, yet we often overlook one of the most powerful tools at our disposal and a crucial factor for our success: our nutrition.
The food we consume daily doesn't just fuel our bodies; it powers our minds, sharpens our focus, strengthens our resilience to stress and drives our leadership potential.
In this webinar, you'll discover:
- 5 ways in which your dietary choices directly impact your energy levels, cognitive function, mental health and resilience to stress;
- Which eating habits to embrace and which to avoid to maintain consistent, high-level performance throughout your demanding day;
- How to incorporate these habits into your busy schedule and maintain them in the long term.
This workshop will be led by Klara Debeljak, Certified Nutrition Coach & Director of nutrition consultancy Nourishi. After many years in the corporate world, Klara established Nourishi following her own health struggles and managing to overcome them simply by changing her nutrition. She now helps others do the same, by working with clients 1:1 through personalised nutrition programs, and by helping companies optimise their employee wellbeing programs.
