We all want to feel mentally well. Be positive, self-assured, in control of our thoughts, emotions and behaviour. Be focused, have mental agility and clarity. Be able to handle life’s challenges. Be happy.
And while there are many different factors that affect our brain functioning and mental health, one of the most powerful tools you can use to improve both is the food you put on your plate every day.
In this workshop you’ll discover:
- Why and how what you eat directly affects your brain functioning and your mental health,
- The everyday eating habits that can undermine your mental wellness, and,
- Practical nutrition tips that are easy to integrate into your daily routine and will help you optimise your brain functioning and improve mental health.
The workshop will be led by Klara Debeljak, Certified Nutrition Coach and Director of nutrition consultancy Nourishi.
👉 Don’t forget: the registration button is located at the top right corner of this page – it can be easy to miss!
