Published on June 23, 2024 by Alina Grădinaru
Positive Relationships for well being and resillience
The quality of your relationships with other people influences how emotionally resilient you can be in the face of an emotional or physical crisis. In general, the more quality social support you can draw upon from family and friends, the more flexible and resilient you can be in stressful situations.
In this workshop you will learn how to build positive relationships with the people around you – whether colleagues, line managers, employees, friends, or even family members. You will also learn to cultivate positive relationships: you will learn practical tools on how to respond to colleagues, friends, family members, or even your boss, to cultivate, strengthen and create long-lasting relationships. This will not only contribute to your well-being but will also make your life easier and less stressful.
During the session, the speaker shares with you practical ways how to respond, when the conversation gets more challenging, to allow you to not jeopardize the relationship and gives access to a special custom-made booklet.