Published on June 23, 2020 by Alina Grădinaru
Mindfulness and Compassion
This workshop aims to give you an overview on Mindfulness and some practical tools that you can apply in your day-to-day life.
The session will cover an introduction about the origins of Mindfulness, current studies in neuroscience, and the benefits that a constant practice of these mindfulness and compassion techniques provide.
Participants will also get to experience a meditation practice during the session and easy to apply tips and techniques that we can use on a daily base to improve the management of our stress and emotions.