Published on March 17, 2020 by Alina Grădinaru
How to avoid burnout - before it's too late!
In this session, Kelly Swingler explains how over just a two-year period, her 'living the dream' lifestyle took her from being Superwoman to reaching burnout.
Six years later she's still living with some of the consequences, and has dedicated much of her time to researching stress and burnout. In addition to her HR qualifications she has qualified as a Psychotherapist, Hypnotherapist and trained in Neuroscience to help spread the word about how to avoid burnout before it's too late. She's also the author of 'What's Your Excuse For Not Overcoming Stress'.
In this one hour webinar, Kelly will help you find ways to prioritise your own self-care and share some hints, tips and tools to help you live a balanced life free from burnout.