Do you ever feel like you’re never getting a break from your job? Even when you’re at home, you’re thinking about all the work you have to do the next day? It might be time to think about yourself more, not less.

Stress is a very common feeling at the workplace. The challenge is knowing how to manage your emotions. A recent study found that 80% of workers feel stressed at their job and 50% of workers admit they need help dealing with their stress.

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