Neuroscientist Tara Swart argues that snacking and comparing yourself to someone else can lessen your cognitive functions.
If someone asks you how you spend your time when you’re not at work, do you know where most of your day go? It still surprises me that most busy people have their workday mapped out meticulously, yet they don’t realize how their time outside of work slips away. Partly, this is a consequence of the increasingly blurred lines that now exist between work and home.
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