As a busy woman with a special goal in mind, you probably believe you don’t have time for nurturing the personal side of your personality. It’s often the case that when something does need to be sacrificed in life, women usually choose to sacrifice their own well-being and happiness as they believe they can cope without it. You may see me time as selfish, a luxury that benefits you alone, in fact self-care and nurturing can benefit everyone around you.

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