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  • Work-life balance is hard to achieve — mainly because it doesn't exist.
  • Instead, aim for a work-life integration in which you embrace chaos. You'll become less anxious and more fulfilled, and will stop constantly beating yourself up.
  • Don't be afraid to say no — and sort out tasks and responsibilities with your partner or kids so that more can be accomplished efficiently from day to day.
  • Visit Business Insider's homepage for more stories.

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