It's still dark, the Christmas lights have come down, and the New Year has kicked off. This time of year can be difficult for many people, so we are inviting our Premium Members to this exclusive, online session focused on stepping back and checking in with ourselves.
Join our president Anneli Bartholdy, certified instructor in Mindfulness Based Programs, as she guides a simply and relaxing evening mindfulness experience.
19:30 Kick off intro to mindfulness and setting the scene
19:40 Mindfulness session begins (Video meeting link will be locked for new joiners at this time)
20:20 Wrap up from mindful guiding and shared reflections (optional)
You don't need any prior experience with Mindfulness to join and there will be no spiritual elements included. Attendees may choose to join without camera, and will mute during the meditation creating privacy.